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Spoked Alternative for Riders Left Without a Coach

The app stopped working in the summer of 2026 and the riders it pointed to got a trainer-control app, not a coach. This page explains what happened and what actually replaces it.

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What happened to Spoked

Spoked was a UK-based AI cycling coaching app, mobile-first and cheap: GBP 3.99 a month on Base and GBP 9.99 on Pro, with a 30-day Pro trial. It ran for years, with riders on it since 2017, and its model was a simple post-ride check-in: you reported effort, sleep and freshness, and the plan moved.

It shut down in the summer of 2026. The last app release was on 5 June 2026, the website stopped serving shortly after, and the iOS listing has been taken down. The shutdown date reported at the time was 1 July 2026. Riders were offered three months of icTrainer as a parting gift.

That gift is worth understanding before you act on it. icTrainer controls a smart trainer indoors. It is not a coach, and it does not do the thing Spoked did: write your plan and change it when your week changes. If you took the offer and felt something was missing, that is why.

Your training history

Better news than most shutdowns. Spoked read your rides from Garmin, Wahoo and Strava rather than storing them only on its own servers, so the rides themselves are still in those accounts and any new platform can import them.

What you lose is the layer Spoked built on top: your plan, your readiness history and the feedback you logged after each session. That does not come back, and no platform can recover it for you.

What actually replaces it

Spoked served riders who wanted real coaching without coach prices. That is a specific need, and the honest answer is that nothing replaces it at GBP 9.99.

If you want the plan written and updated for you, that is coaching software, and it costs more than Spoked did. Cycling Coach AI is $12.50 a month billed annually. It builds the plan and rewrites it after every ride you record, reads from Strava, intervals.icu, Garmin and Wahoo, and sends workouts to Garmin, Wahoo, Zwift, Hammerhead and Rouvy.

If you only want to see your numbers, intervals.icu is free and covers fitness, fatigue, form and your power curve. It will not tell you what to ride.

If you want a human coach to run your training on a platform, that is TrainingPeaks plus the coach's fee. It is the most expensive route and the most personal.

And if you just want to ride indoors, icTrainer or Zwift do that well. Keep the free months; just do not expect a plan out of them.

Our guide to the best cycling training apps compares the field in more detail.

How Cycling Coach AI Works

Create your account, connect the platform your Spoked rides already synced to, choose a goal, and start with an adaptive plan in minutes.

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Sound Familiar?

Three reasons cyclists stop progressing, and what the AI does about each one.

  1. “I follow plans that don't really fit me.”

    A plan built from your own riding.

    The AI reads your ride history, your goal and the days you can train, then builds every session for your level. No templates.

  2. “I train hard, but my FTP isn't moving.”

    Every session has a purpose.

    Each workout has power or heart rate targets, and the AI checks every ride you record to set the load for the next one.

  3. “I train when I can, not when I should.”

    Your week rebuilds itself.

    Miss a session or change your availability and the plan reorganizes day by day, so one lost day doesn't break your progress.

Real Cyclists Training With Cycling Coach AI

Discover how cyclists improve with adaptive coaching that responds to your weekly reality, not fixed templates.

“As a former professional athlete this has been a revelation”

As a former professional athlete this has been a revelation in terms of planning the sessions, coordinating with Garmin display for in-session feedback, logging and updating the sessions to reflect load and instant feedback on the sessions. Would highly recommend this for anyone looking for an intuitive, personalized training plan that adjusts to match training loads.

Anthony Brown Anthony Brown🇺🇸 Former professional athlete

“I've already improved my FTP and recover better between workouts”

I'm using Cycling Coach AI to train for a gran fondo and I'm really happy with it! The training plan is clear, adaptable, and keeps me motivated each week. I feel stronger and more consistent, especially during long efforts. Since I started, I've already improved my FTP and recover better between workouts.

Francesco Storri Francesco Storri🇮🇹 Training for a gran fondo

“A well-organized plan, but with the freedom to modify and adapt it to my schedule”

I used Cycling Coach AI to prepare for the Dirty Warrny gravel race in Australia. With a 4-month plan, it helped me structure volumes and specific strength and high-intensity work. A well-organized plan, but with the freedom to modify and adapt it to my schedule.

Joaquín Rodriguez Joaquín Rodriguez🇺🇾 Dirty Warrny gravel race, Australia

“It's like you have a real coach available for you 24/7”

I've been using this app for about a month now. I've used other AI training apps before but I believe this is the best one so far for me. I love it. It's like you have a real coach available for you 24/7: you give the app your feedback and it adjusts the workouts accordingly. I was sick a couple of weeks ago, I let it know and it lower the intensity of my workouts. I recommend this app 100%

Misael Rosalez Misael Rosalez🇺🇸 Switched from another AI training app

What Cycling Coach AI Does

The part a trainer-control app does not give you back: a plan that is written for you and rewritten when your week changes.

Full-Plan Daily Adaptation

Full-Plan Daily Adaptation

Your plan recalibrates from completed sessions, missed workouts, and availability changes to keep progression realistic.

Conversational AI Coaching

Conversational AI Coaching

Ask questions, request plan adjustments, and get coaching guidance tied to your goals and current training state.

Weekly Coaching Feedback

Weekly Coaching Feedback

Receive structured weekly context on load, consistency, and what to prioritize in the sessions ahead.

Web and Mobile Access

Web and Mobile Access

Manage your training plan, review feedback, and export workouts from any device, not just your phone.

Flexible Multi-Platform Execution

Flexible Multi-Platform Execution

Export workouts to Garmin, Wahoo, and Zwift from one adaptive planning layer.

High Value Pricing

High Value Pricing

Get full adaptive coaching workflow for $149.99/year with trial and refund coverage.

What You Get

Adaptive planning, execution on your head unit or indoor platform, and the analysis around it.

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Integrations That Fit Your Cycling Setup

Cycling Coach AI works seamlessly with the platforms and devices cyclists already use, so your training plan and completed sessions stay perfectly in sync.

Questions from Spoked riders

Everything you need to know before switching from Spoked to Cycling Coach AI.