Train with a plan that adapts to your fitness and your real-life schedule. Try it free for 15 days. Cancel anytime.
For amateur and competitive cyclists • Adapts to your schedule • No power meter required
Adaptive training plans, recovery data, FTP test and export to bike computer.
Start Free TodayEverything in Base, plus strength training, nutrition that follows your load day by day, Pedaldrome, all benchmark tests and a full year of insights history.
Start Free TodayEverything in Pro, plus priority plan generation, early access to new features and priority support.
Start Free TodaySide-by-side — all 15 features
| Base | Pro | Elite | |
|---|---|---|---|
| Training plans | |||
| Recovery Data Garmin, Whoop & Apple Health | |||
| Period Tracker | |||
| Export to bike computer Garmin, Wahoo & Hammerhead | |||
| Strength training | — | ||
| Nutrition plan | — | ||
| Pedaldrome Digital training world | — | ||
| Where to ride your intervals Real climbs near you that fit the session | — | ||
| AI usage | |||
| Benchmark Tests FTP, CP, TTE, sprint & more | FTP only | All tests | All tests |
| Race reports | 1/month | Unlimited | Unlimited |
| Insights history | 30 days | 1 year | 1 year |
| Priority Generation Your plans & workouts first | — | — | |
| Early access to new features New features before everyone | — | — | |
| Support | Basic | Standard | Priority |
Andrea🇮🇹 “A great app for anyone who wants to train with consistency and method, races included, without getting lost in complicated tables or risking overtraining! I'm really happy with the results it's bringing me!”Sep 7, 2026
Gustavo Dorella🇧🇷 “Hi! I'm training for a mountain race in Campos do Jordão, L'Étape Brasil, with 110 km and 2,300 m of climbing. Cycling Coach AI is helping me with the tapering workouts, 3 weeks out from the race. I feel really good with the training plan and with the specific workouts. What I like most is that the app makes a complete read of me, because it uses the data from the Garmin watch I wear 24 hours a day — sleep quality, recovery, HRV, etc. — plus the data from the workouts I've done. So I can understand the next workouts and what they are trying to improve in my condition for the race.”Sep 5, 2026
“As a former professional athlete this has been a revelation”
Gregor Martin🇮🇹 “I've been training on the climbs and finding it very rewarding! Since I started following the training plan, I've improved a lot: same climbs done faster with a lower heart rate! For amateur cyclists like me who want to train with a method and even compete, it's excellent! It just needs to improve the AI memory a bit, it sometimes forgets things, but otherwise it's TOP!”Jun 24, 2026
Marco Salvatici🇮🇹 “I'm training to increase my FTP and so far I think I'm going in the right direction. My training seems consistent with my goal, even though sometimes I feel like I can do a little bit more. So far I have noticed improvements especially in the social rides.”Apr 30, 2026
“A well-organized plan, but with the freedom to modify and adapt it to my schedule”
Alfonso G.🇪🇸 “Of all the apps I had tried so far, this is the best in my opinion. Easy and intuitive. It's perfect. Very happy!”Feb 26, 2026
Jochen Lachni🇩🇪 “I have tried various AI training apps and found Cycling Coach AI to be the best. The outstanding feature is the AI Coach. You can chat with it, which is particularly important for me as a training beginner.”Feb 12, 2026
“The app handles it all”
Jamerson Bombonatto🇮🇹 “Through the app I have clear training goals, and I can also adapt them to my improvement needs. Thank you, Cycling Coach AI, for helping me improve my FTP.”Nov 9, 2025
Francesco Storri🇮🇹 “I'm using Cycling Coach AI to train for a gran fondo and I'm really happy with it! The training plan is clear, adaptable, and keeps me motivated each week. I feel stronger and more consistent, especially during long efforts. Since I started, I've already improved my FTP and recover better between workouts.”Jul 29, 2025
“My aerobic base is going up little by little”
Juan Carlos Alvarez🇨🇴 “Excellent app. It helps me with motivation, the training plan is well-structured, and it's easy to make changes. I'm on a fat-burning and strength-building plan, and it's been very helpful. Now I'm going to start the next phase, which is improving my climbing. Very excited!”May 24, 2025
Anthony Brown🇺🇸 “As a former professional athlete this has been a revelation in terms of planning the sessions, coordinating with Garmin display for in-session feedback, logging and updating the sessions to reflect load and instant feedback on the sessions. Would highly recommend this for anyone looking for an intuitive, personalized training plan that adjusts to match training loads.”May 20, 2025
“I see that my power is bigger in Z2 and Z3”
Carsten Oehmke🇩🇪 “I'm training for a 100 km gravel ride on 29 December 2026. I find the training well structured. My aerobic base is going up little by little. I've been using Cycling Coach AI for 8 weeks. I like how fast the bugs we find get sorted out.”Sep 7, 2026
Brent Delarue🇧🇪 “I use Cycling Coach AI to train during an active season of amateur cycling races with an average speed of 43km/h over 65km, combined with a 90km time trial. The app handles it all. It tries to manage fatigue while keeping training productive: if a session ends up more taxing than intended, it suggests altering the next one. The food advice is nice, with macro goals included. The addition of Pedaldrome to ride virtually during the winter is something I'm looking forward to testing. I'm still watching the app evolve. This app is going places and it's making me go places, achieving my goals.”Aug 12, 2026
“I've already improved my FTP and recover better between workouts”
Michele Sgobba🇮🇹 “The platform helps me stay more focused on the goals I want to achieve and not get lost based on the sensations I have.”May 13, 2026
Misael Rosalez🇺🇸 “I've been using this app for about a month now. I've used other AI training apps before but I believe this is the best one so far for me. I love it. It's like you have a real coach available for you 24/7: you give the app your feedback and it adjusts the workouts accordingly. I was sick a couple of weeks ago, I let it know and it lower the intensity of my workouts. I recommend this app 100%”Apr 7, 2026
“It's like you have a real coach available for you 24/7”
Jörg Goosmann🇩🇪 “The interface is easy to use. The workouts are well-planned and varied. Explanations for each workout, including what to pay attention to, the goals, and other background information, are clearly explained. The data is presented clearly and well-organized. The AI is always available in the background. Thank you.”Feb 23, 2026
Rob Malcomson🇦🇺 “Enjoying the ability for the app to easily adjust my training plans to align with my changing availability. The overall plan is well structured to my age and ability.”Jan 27, 2026
“The app makes a complete read of me”
Hubert Heng🇸🇬 “I really feel that the training improved my performance and forced me to train. And the AI coach can tweak my schedule accordingly if I need to adjust my availability.”Oct 25, 2025
Joaquín Rodriguez🇺🇾 “I used Cycling Coach AI to prepare for the Dirty Warrny gravel race in Australia. With a 4-month plan, it helped me structure volumes and specific strength and high-intensity work. A well-organized plan, but with the freedom to modify and adapt it to my schedule.”May 25, 2025
“Just write your needs, and the training plan will be adapted”
Xavi Almirall🇪🇸 “It's so good that you can update your weekly availability, and the weekly program is also updated. Also, it's so nice to be able to export sessions to Garmin. I've done a burning calories program, an FTP improvement program, and a climbing improvement program, and I see that my power is bigger in Z2 and Z3.”May 21, 2025
Mikael Kippilä🇸🇪 “Great plan and easy to get adjustments whenever you need to change the week due to races or other activities. Just write your needs, and the training plan will be adapted. I'm in the building phase now and have about 7-10h/week. Would reccomend it!”May 20, 2025
“I'm on a fat-burning and strength-building plan, and it's been very helpful”
Here are the answers about the free trial, flexibility, and cancellation.
Yes. Cycling Coach AI works for amateur and competitive cyclists. Your training plan is built around your current fitness, experience, and goals, and it adapts as you improve.
No. You can train using heart rate or perceived effort. If you use a power meter, the plan will take advantage of it, but it is not required.
That’s exactly what Cycling Coach AI is designed for. You can update your availability at any time, and your plan will automatically adapt to fit your new schedule.
There is no fixed requirement. Your plan adapts to how often you can train, whether that is a few sessions per week or training almost every day.
Yes. Your plan is adjusted weekly based on your completed workouts, progress, and any changes in availability, so it stays aligned with your real fitness and life.
Base covers your adaptive training plan, recovery data, the FTP test and export to your bike computer. Pro adds strength training, the nutrition plan, Pedaldrome, where to ride your intervals, every benchmark test, unlimited race reports and a full year of insights history. Elite adds priority plan generation, early access to new features and priority support. The table above compares all 15 features side by side.
Yes. You can move up or down at any time from your account. If you subscribed on the web the change applies immediately and the amount is prorated. On iOS and Android the change is handled by the App Store or Google Play, following their rules.
The one you pick. Pro comes preselected because it's the plan most cyclists choose, but you can start your 15-day free trial on Base, Pro or Elite, and change afterwards. You are not charged during the trial.
Yes. You can cancel your subscription at any time, directly from your account, with no long-term commitment.
Yes. You can try Cycling Coach AI free for 15 days. You won’t be charged during the trial, and you can cancel before it ends if it’s not for you.
Yes. This plan is beginner-friendly and designed to help you build fitness safely with simple, repeatable rides. You don’t need experience with structured training, a power meter, or fancy gear. Just follow the weekly schedule, use RPE to guide effort, and keep consistency. If you’re starting from scratch, use the first 1–2 weeks to get comfortable, then progress week by week.
Yes, on Pro and Elite. Both include a structured off-bike strength plan with targeted exercises to build cycling-specific muscle and reduce injury risk, and it updates alongside your cycling plan each week. Base focuses on the cycling plan itself.
Yes, on Pro and Elite. Both include a daily nutrition guide tailored to your training load: meal timing, fueling and recovery nutrition adapt each week to what you have scheduled. Base doesn't include the nutrition plan.
Yes. Access to the web app and iOS app is fully included with your subscription at no extra cost. Your plan, workouts, and coach feedback are available on any device, anytime.
Your subscription begins automatically after the 15-day trial. If you cancel before the trial ends, you will not be charged. There are no hidden fees, setup costs, or long-term commitments.
Cycling Coach AI syncs with Garmin, Wahoo, Zwift, Strava, Rouvy, and MyWhoosh. Structured workouts are sent directly to your device so you can start training without any manual setup. WHOOP, Garmin, and Apple Health add your sleep and HRV, so the plan also reacts to how you recover.
Yes. When setting up your plan, you can set a target event — a gran fondo, race, sportive, or any goal ride — and your training will be structured to build and peak at the right time.