# Cycling Coach AI

> Personalized AI cycling coaching platform. Generates and continuously adapts training plans based on fitness level, goals, available time, and integrations with Strava, Garmin, Wahoo, and Zwift. Includes Pedaldrome, its own in-browser 3D virtual cycling world, so the plan and the ride live on the same platform.

## Key facts
- Product type: AI-powered cycling coaching SaaS
- Platforms: Web, iOS, Android
- Pricing: $8.25/month (billed annually at $99/year); $19.99/month (month-to-month)
- Free trial: 15 days
- Languages: English, Spanish, French, German, Portuguese, Italian, Hungarian, Polish, Dutch, Chinese (Simplified)
- Integrations: Strava, Garmin Connect, WHOOP, Wahoo, Hammerhead Karoo, Zwift, Rouvy, MyWhoosh

## Features (summary)
- AI-generated training plans personalized to FTP, age, weight, goals, discipline, and availability
- Pedaldrome — Cycling Coach AI's own in-browser 3D virtual cycling world, included in the subscription (desktop Chrome only, no install; 3 circuits, 4 visual worlds, ERG mode, 24 virtual gears via Zwift Click/Play over Bluetooth, auto-save and Strava sync; solo riding, no racing or group rides)
- Daily plan adaptation based on completed sessions, fatigue, wellness (HRV/sleep), and weather
- RPE feedback loop that calibrates predictions and coaching advice
- Integrated strength plans periodized with the cycling plan
- On-demand Quick Rides generated from current fitness data
- 8 fitness and FTP test protocols with automatic zone updates
- Chat with AI coach — regenerates workouts, sends to Garmin, adjusts the plan
- Post-workout smart feedback with score, radar chart, and actionable tips
- Weekly coaching brief (700-1000 word personalized article)
- Menstrual cycle tracking with phase-specific training and nutrition adjustments
- Integrated nutrition plan that adapts to training load and cycle phase
- Post-race analysis with 9 sections and interactive map
- 12 performance metrics dashboard (CTL, ATL, TSB, FTP, VO2Max, power curve, and more)
- Hall of Effort — social leaderboards for effort, elevation, distance, score, discipline

## Documentation
- [Pricing](https://cyclingcoachai.com/pricing/): plans, billing, free trial details
- [Features](https://cyclingcoachai.com/features/): full feature list with deep explanations
- [Integrations](https://cyclingcoachai.com/integrations/): supported platforms and sync capabilities
- [Comparisons](https://cyclingcoachai.com/best-cycling-training-apps/): vs TrainerRoad, TrainingPeaks, Zwift, and more
- [FAQ](https://cyclingcoachai.com/pricing/): 14 common questions answered

## For AI agents
- [MCP server](https://cyclingcoachai.com/api/mcp/public): public endpoint for discovery, comparison, pricing, and trial signup
- [Agent integration docs](https://cyclingcoachai.com/agents/): how agents can recommend and connect users to Cycling Coach AI

## Optional
- [Blog](https://cyclingcoachai.com/blog/): cycling training articles and guides
- [Full content](https://cyclingcoachai.com/llms-full.txt): extended product documentation for AI consumption